Happy New Year Everyone! I am excited to start this new year with many new ideas. I am currently hunkered down in my home during this blizzard we are having in NJ. I thought I'd make a list of healthy habits for the new year 2018!
Some say it takes 21 days to break and create new habits, I'd say it takes around 3 months depending on what habit you're trying to change. Either way, I think creating new habits in January is the perfect way to start off the new year!
These healthy habits aren't in any particular order.
